Resilience, Reimagined
Workshops to take your team from Stress to Self.
Stress isn’t just another ‘obstacle’ -
it’s the operating system everything in your life is running on.
Most leaders and teams are stuck in survival mode: racing deadlines, reacting on autopilot, and running on their reserve tank.
And here’s the kicker — stress is contagious. Through a process called neural mirroring, one person’s reactivity can ripple through an entire team in seconds.
The impact? Stress doesn’t just drain individuals; it reshapes whole cultures. It’s one of the leading causes of lost productivity, sick leave, and turnover worldwide. And beneath the surface, it weakens the immune system, fuels chronic illness, and erodes joy, relationships, and inner peace.
12 Billion: The number of workdays lost globally to anxiety & depression
— WHO, 2023
80% of leaders say stress ripples into team morale & culture
— Deloitte, 2022
63% of people report stress undercuts their focus & productivity
— Mind Share Partners, 2022
“Until you learn how to regulate - your stress is the one leading your team, raising your kids and calling the shots.”
As Seen In
Meet the Resilient Self
When we’re caught in the Reactive Self, our whole system is locked in survival: racing thoughts, emotional volatility, tunnel vision, and constant depletion.
But this isn’t who we are at our core.
Your nervous system comes pre-set with release valves — natural pathways to regulate, reset, and restore. Modern life has tripped the fuse on these pathways, but those reflexes aren’t gone; they’re waiting to be switched back on.
Stress Whispering is the art of reawakening the Resilient Self — the part of you that knows how to regulate so you can feel grounded, clear and alive again.
From here, pressure becomes presence.
Reactivity softens into resilience.
Stress transforms into fuel for clarity, connection, and aliveness.
Stress is Contagious…
So is Calm.
Workshops to Shift Stress at the Root
Wellbeing Series
Power Hours designed to spark insights, shift state live in the room, and equip your team with practical tools they can use immediately. Leave feeling re-energised, clear and inspired. Perfect for team resets, offsites, or leadership kick-offs.
Breakthrough Workshops
Immersive 3 hour sessions that combine nervous system science, leadership psychology, and embodied practice to create immediate, tangible shifts in performance, resilience, and culture. Move from pressure to presence in a few hours.
Deep Dive Series
Multi-month programs that weave stress-resilience, culture change and leadership together to embed lasting change — building teams that are more cohesive, energised, and self-led. Based on our core models:
The Resilient Self and The Regulated Leader
Caring for the Carers
Our carers, frontline workers, and service providers are the backbone of our communities - yet they are also among the most stretched, under-resourced, and burned out. Stress Whisperer workshops support those who spend their days holding others, helping them regulate under pressure and reconnect with the resilience their work requires.
Through our Pay It Forward model, proceeds from corporate workshops fund pro-bono or low-cost sessions for charities and community groups who care for their carers.
Become a Regulator
If you’re not part of an organisation but you know stress is running the show, in your body, your home, or your workplace - you’re not alone.
Join Regulators
A free online community launching in 2026 where you’ll have a chance to pause, reset, and breathe with likeminded once a month. Think of it like a monthly reset button to help you reconnect with balance, energy, and the calm power of the Resilient Self.
Meet Sophia Barros
The Stress Whisperer
Sophia Barros knows the cost of a life lived in overdrive.
After two decades leading businesses and teams — and her own burnout battle — she now helps high-achievers and leaders listen to their bodies, rewire stress at the root, and reclaim a more alive way of living.
A postgrad in psychology and trained across Somatic Stress Release, Mindfulness, CBT, Somatic Psychotherapy, Breathwork, Leadership and Mindset coaching, Sophia blends science, strategy, and soul to guide people out of survival mode and into sustainable high-performance.
Hundreds have worked with her to regulate their nervous systems, reset their energy, and rediscover inner wisdom.
When she’s not teaching or writing, she’s out in nature, deep in a book, or with her family.
Ready to Turn Stress into Strength?
Stress Whispering helps leaders, teams, and high-achievers shift from survival mode into resilience, clarity, and aliveness.